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Yoga Feldenkrais in Sydney's Inner West

Established by Margery Hellman in the Sydney inner west suburb of Annandale, Yoga Feldenkrais Therapeutics focuses on awareness and the quality of how you move to reduce pain and tension, realise natural posture, experience deep relaxation and improve overall wellbeing.

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Yoga

Yoga is simple and deliberate movement, aided by mindfulness and breath awareness, to facilitate a calm mind and supple body. Margery offers private one-to-one yoga lessons, yoga group classes and yoga for beginners.

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Feldenkrais

Rather than focusing only on a specific painful body part, The Feldenkrais Method looks at the body holistically, breaking down postural patterns that lead to strain, pain and injury. Margery offers both private one-to-one feldenkrais lessons and group feldenkrais classes.

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My Experience

about margery hellman

* Advanced Diploma of Yoga Teaching Nature Care College

* Fully Qualified Yoga Therapist

* Certified iRest® Teacher-In-Training

* AHPRA Registered Occupational Therapist

* Guild Certified Feldenkrais Practitioner

* Bones for Life Training- Ruthy Alon

Since 1996 I have been in private practice working with individuals to restore freedom of movement, self-awareness and well-being. My aim is to empower each of my students to develop self-help skills using the tools of Yoga, Feldenkrais and Mindful Movement in everyday living.

Specialising in adapting Yoga and Feldenkrais for the individual, I have developed a holistic, personal approach to help you to engage in your own healing journey for results that are sustainable and long-lasting.

I am passionate about all that Yoga, Feldenkrais and Mindful Movement have to offer and am continually amazed at how these practices can transform our path through life.

Contact Margery to learn how Yoga and Feldenkrais can benefit you

Yoga Therapy

Yoga Therapy is (a one on one private yoga session) adapted to YOUR needs. Most people come for Yoga Therapy with a concern to address; back pain, headaches, Fibromyalgia, anxiety, side effects from Cancer treatment to name a few.

back pain annandale
Yoga for Back Pain Relief and Scoliosis
yoga annandale - yoga for insomnia
Yoga for Stress and Anxiety Relief for a Good Night’s Sleep
yoga for cancer
Yoga Therapy for Cancer Patients, Chris O’Brien Lifehouse

Private 1 on 1 Yoga Lessons

Find out more about what happens at a private 1 one on one yoga session and tailoring a program to your needs. Your program can form part of any modern medicine and holistic treatment approach and offers significant unique benefits.

Group Yoga Classes

Margery runs yoga classes and Feldenkrais lessons for beginners through to advanced for students living in Sydney’s inner west including Annandale, Forest Lodge, Glebe, Leichhardt, Lilyfield, Camperdown, Summer Hill, Stanmore, and Petersham areas.

Get in Touch

Margery offers group classes, private one-to-one Therapeutic Yoga, yoga for beginners, Feldenkrais and Mindful Movement lessons to aid individuals restore awareness, freedom of movement, health and wellbeing.

Feel free to call, email or fill out the form below to discuss the best path for you.

0407 433 565 or 02 9660 5514

marhellman@bigpond.com

Contact Form

Feldenkrais and Additional Services

In addition to our private one-on-one lessons, yoga for beginners and standard yoga group classes Margery offers a number of other Yoga and Feldenkrais services.

feldenkrais classes annandale
Feldenkrais and Mindful Movement for Pain Management and Injury Recovery
feldenkrais lessons annandale
Feldenkrais and Mindful Movement for Seniors
home yoga practice
Home Yoga Practice

Testimonials

“I initially went to Margery out of desperation. It seemed there was nothing I could do to prevent my back from ‘going’. I was seeing a Physiotherapist to relieve the pain far too often and pilates just didn’t seem to help. I began seeing Margery for a few private consultations and then joined her yoga classes about 6 months ago. My back issues seem to be under control and I manage and move my body with much more awareness. I feel a new sense of freedom and confidence and would recommend Margery without a moment’s hesitation“.

SN

Yoga for Back Pain

“Since regularly attending Margery’s yoga classes I have seen positive changes in my body and mind. My limbs feel like they have lengthened. I have much greater strength and balance. Margery is aware of each student’s individual abilities and seamlessly adjusts her teaching so that yoga is available to everyone. As a student with a chronic medical condition I am amazed at her unique ability to create a home practice for me. Margery is a rare teacher who has great impact on her students.”

JL

Yoga Group Classes
One on one yoga

Margery's Feldenkrais classes are a big help to me generally in terms of flexibility and posturally. More specifically, they have been instrumental in my gradual recovery from a knee injury and subsequent surgery. I am now able to walk more easefully. The classes are friendly and relaxed. The movements subtle and gentle. There is no pressure to compete and is amazing how the slightest movements can have a lasting and powerful effect. I'm sure others would benefit from Margery's expertise and find the classes as helpful as I have.

Christine

Recovering from Injury

Yoga Feldenkrais Journal

Check out my Journal for insights on Yoga Therapy, Feldenkrais, Mindful Movement and Wellbeing

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