Established by Margery Hellman in the Sydney inner west suburb of Annandale, Yoga Feldenkrais Therapeutics focuses on awareness and the quality of how you move to reduce pain and tension, realise natural posture, experience deep relaxation and improve overall wellbeing.
Yoga Therapy is (a one on one private yoga session) adapted to YOUR needs. Most people come for Yoga Therapy with a concern to address; back pain, headaches, Fibromyalgia, anxiety, side effects from Cancer treatment to name a few.
* Advanced Diploma of Yoga Teaching Nature Care College
* Fully Qualified Yoga Therapist
* Certified iRest® Teacher-In-Training
* AHPRA Registered Occupational Therapist
* Guild Certified Feldenkrais Practitioner
* Bones for Life Training- Ruthy Alon
Since 1996 I have been in private practice working with individuals to restore freedom of movement, self-awareness and well-being. My aim is to empower each of my students to develop self-help skills using the tools of Yoga, Feldenkrais and Mindful Movement in everyday living.
Specialising in adapting Yoga and Feldenkrais for the individual, I have developed a holistic, personal approach to help you to engage in your own healing journey for results that are sustainable and long-lasting.
I am passionate about all that Yoga, Feldenkrais and Mindful Movement have to offer and am continually amazed at how these practices can transform our path through life.
Margery offers group classes, private one-to-one Therapeutic Yoga, yoga for beginners, Feldenkrais and Mindful Movement lessons to aid individuals restore awareness, freedom of movement, health and wellbeing.
In addition to our private one-on-one lessons, yoga for beginners and standard yoga group classes Margery offers a number of other Yoga and Feldenkrais services.
“I initially went to Margery out of desperation. It seemed there was nothing I could do to prevent my back from ‘going’. I was seeing a Physiotherapist to relieve the pain far too often and pilates just didn’t seem to help. I began seeing Margery for a few private consultations and then joined her yoga classes about 6 months ago. My back issues seem to be under control and I manage and move my body with much more awareness. I feel a new sense of freedom and confidence and would recommend Margery without a moment’s hesitation“.
“Since regularly attending Margery’s yoga classes I have seen positive changes in my body and mind. My limbs feel like they have lengthened. I have much greater strength and balance. Margery is aware of each student’s individual abilities and seamlessly adjusts her teaching so that yoga is available to everyone. As a student with a chronic medical condition I am amazed at her unique ability to create a home practice for me. Margery is a rare teacher who has great impact on her students.”
Margery's Feldenkrais classes are a big help to me generally in terms of flexibility and posturally. More specifically, they have been instrumental in my gradual recovery from a knee injury and subsequent surgery. I am now able to walk more easefully. The classes are friendly and relaxed. The movements subtle and gentle. There is no pressure to compete and is amazing how the slightest movements can have a lasting and powerful effect. I'm sure others would benefit from Margery's expertise and find the classes as helpful as I have.
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