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Yoga Feldenkrais Therapeutics is located in Annandale in Sydney’s Inner West and offers both individual Yoga Therapy and Feldenkrais sessions as well as group classes.

 

Here at Yoga Feldenkrais, the focus is on your health and wellness through holistic yoga.

Hi My name is Margie Hellman and I am the owner of Yoga Feldenkrais Therapeutics. I have over 25 years experience supporting people from all walks of life to improve the way they move, feel and experience day to day living on all levels – mind, body and spirit .

My method is a slower, gentler but very effective way of practicing yoga that will support health and well being as you age. This form of yoga is ideal for people of middle age who are trying Yoga for the first time, or people wanting to include Yoga as a compliment to medical treatment for cancer, back pain, mental health or trauma.

If you are looking for a slower, gentler but very effective way of practicing Yoga, you have come to the right place.

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Specialist Services

Yoga and Feldenkrais support management and recovery from many health conditions: * Back pain, neck pain persistent pain * Supportive Cancer Care * Lymphoedema management with yoga * Mental Health * Trauma * Autoimmunity * Age related stiffness and loss of function * Neurological conditions

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Over 25 Years’ Experience

My years of experience teaching Yoga and Feldenkrais means you will be in the best hands possible. Your yoga journey will be personalised and adapted with care and skill for your needs. I am Registered with the International Association of Yoga Therapists ; and have diverse training in a variety of therapeutic Yoga areas including: Expert movement and asana teacher * I Rest yoga Nidra * Restoration of healthy breathing patterns * Trauma Sensitive Yoga * Yin Yoga and Fascia science.

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Integrated Practice

My inner west Sydney Yoga Studio caters for individual lessons or group classes that are accessible, safe and suitable for beginners and seniors. I also teach at Chris O Brien Lifehouse in the Supportive Care Unit and at Life Care Inner West Psychology practice in 5 Dock .

Our Services

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NEW Online Yoga Classes

Join me for our new online yoga therapy with both private and group sessions available.

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Yoga Therapy

Yoga Therapy is Yoga tailored to your needs. Ideal for those with health and medical conditions who need the guidance and support of a trained Yoga Therapist.

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Yoga Classes Inner Sydney

The Yoga classes are a fusion of several styles of yoga and mindfulness practice; Viniyoga, slow flow, Yin Yoga and Feldenkrais Awareness Through Movement.

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Yoga for Back Pain

Research is now showing that Yoga is an effective approach for those with chronic back pain and other musculoskeletal problems.

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Age Related

Other musculoskeletal problems such as hips, knees, shoulders and age related stiffness and loss of function.

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The Feldenkrais Method

The Feldenkrais Method is a unique, highly effective approach to improving the way you move, think and feel.

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About Margery

Hi my name is Margie Hellman and I established Yoga Feldenkrais Therapeutics in 1997. My mission is to support you to find freedom of movement, balance in your daily life and peace of mind.

I have over 25 years’ experience in private practice working with people of all ages and abilities on their journey toward well-being. I combine the tools of Yoga, Feldenkrais and Mindfulness with an emphasis on listening and exploring with you to discover what feels right to help you on the path to greater health.

I am also an AHPRA Registered Occupational Therapist with 15 years’ experience in Injury Management and Rehabilitation.

I am Registered with the International Association of Yoga Therapists.

 

>> BOOK A CLASS WITH MARGIE <<

The Benefits of Yoga?

Yoga offers us a path to connect to our deeper essence which is resilient, creative and loving. Yoga guides us in a journey to heal pain, and imbalances in the body which leads to improved health and well- being. The process is slow and gentle and sustainable as you are creating real change from the inside out.

Yoga is also cost effective; you are helping yourself and transforming from the inside out. You will learn to relay less on medical professionals and more on your self to heal and feel a sense of balance .

My specialty areas of Yoga Therapy and Feldenkrais offer you  powerful tools to connect to your body and mind in a pleasant and empowering way leading to transformation, growth and long lasting peace.

I have experience working with people with a variety of health conditions. Yoga Therapy and Feldenkrais meet you where you are as an individual and gently guide you toward improved health and happiness. The tools I incorporate include movement, breathing practices, meditation and relaxation; all scientifically proven to help you find balance and quality of life.

Yoga and Feldenkrais support management and recovery from many health conditions:

  • Back pain, neck pain persistent pain
  • Supportive Cancer Care
  • Lymphoedema management with yoga
  • Mental Health
  • Trauma
  • Autoimmunity
  • Age related stiffness and loss of function
  •  Neurological conditions

 

>> ENQUIRE ABOUT A YOGA SESSION <<

What Our Clients Are Saying

Margery is a brilliant teacher. The mediation at the end of the class is truly restorative. I thoroughly recommend Margery’s classes to anyone looking for a great way to stay mentally and physically fit.

PP

Nothing makes me feel as good during the week as my weekly yoga class with Margery. She is a fantastic teacher – skilled, encouraging and nurturing of every class member.

PB

My Journey

My mother who was a Yoga Teacher introduced me to yoga as a teenager and I have been practicing ever since. A lifelong habit Yoga helps me ride the waves of my life bringing more joy, gratitude and acceptance of the way things unfold on this precious journey.

Over many years of working in health care I have developed expertise in working with people of all ages and abilities. You can rest assured when you work with me that my skills, experience and qualifications will lead you safely and effectively toward your goals.

I have developed a holistic, personal approach to help you to engage in your own healing journey for results that are sustainable and long-lasting.

Choosing Yoga Therapy and Feldenkrais means that you are taking an active role in your health. This means you will achieve deep and lasting changes to your body, mind and spirit that are like new grooves and habits you can take into your daily life.

Get in Touch

Feel free to contact me to discuss the best path for you.