Move Well. Breathe Well.
Feel Well.
Personalised Individual & Group Yoga Therapy in Sydney’s Inner West.
Yoga Therapy Annandale
Yoga Feldenkrais Therapeutics is located in Annandale in Sydney’s Inner West and offers both individual Yoga Therapy and Feldenkrais sessions as well as group classes.
I work with people of all ages and yoga levels, with a specialty in providing yoga therapy to people who want to explore how Yoga can improve their health. My method is a slower, gentler, effective way of practicing yoga that will support health and well being as you age.
Yoga Therapy is an empowering and transformative process that cultivates mind body healing. The process is powerful and supports you on your journey to discover the parts of your self that serve your intention to live your life more fully and celebrate your unique qualities.
Get ready to discover
Freedom of movement and less pain
More energy and vitality
A calm, relaxed mind
A good nights sleep
Your natural breath
Yoga Feldenkrais Therapeutics is yoga for everyone of all ages, specialising in the following areas:
Persistent Pain
Cancer Care
Mental Health
Trauma
Specialised Functional Breath Retraining
Healthy Aging
Join me at Yoga Feldenkrais Therapeutics where we nurture you as a whole person – mind, body and spirit.
Hi, my name is Margie Hellman
I established Yoga Feldenkrais Therapeutics in 1997. My mission is to support you to find freedom of movement, balance in your daily life and peace of mind.
Over the past 25 years I have worked with hundreds of clients developing and honing a unique and highly effective approach for empowering and healing using the tools of Yoga and Feldenkrais.
Making an initial step toward reclaiming your health and vitality can be daunting to start. I offer a gentle supportive role from the beginning of your journey, travelling gradually and sustainably toward improvement of your health and vitality.
My method is a slower, gentler but very effective way of practicing yoga that will support health and well being as you age. This form of yoga is ideal for people of middle age who are trying Yoga for the first time, or people wanting to include Yoga as a compliment to medical treatment for cancer, back pain, mental health or trauma.
I look forward to sharing my love of mind-body medicine with you.
Yoga Feldenkrais Therapeutics is located in Annandale in Sydney’s Inner West.
Qualifications:
- Bachelor of Science in Occupational Therapy (1987)
- 4-year Feldenkrais Professional Training (1995)
- Advanced Diploma of Yoga Teaching (2005)
- C- IAYT Yoga Therapist International Association of Yoga Therapists
- Yoga Therapy studies Chennai India (2019)
- Member International Association of Yoga Therapists
- Restore Your Prana Breathwork Teacher
I am an AHPRA Registered Occupational Therapist so you may be eligible for rebates through Private Health Funds or Medicare. Please contact me to discuss this option.
Why choose Yoga Feldenkrais
Over 25 Years' Experience
My years of experience teaching Yoga and Feldenkrais means you will be in the best hands possible. Your yoga journey will be personalised and adapted with care and skill for your needs. I am registered with the Intenational Association of Yoga Therapists and have diverse training in a variety of therapeutic Yoga areas.
- Expert movement & asana teacher
- Rest yoga Nidra
- Restoration of healthy breathing patterns
- Trauma sensitive yoga
- Yin yoga and Fascia science
Specialist Services
Integrated Practice
My inner west Sydney Yoga Studio caters for individual lessons or group classes that are accessible, safe and suitable for beginners and seniors. I also teach at Chris O Brien Lifehouse in the Supportive Care Unit and at Life Care Inner West Psychology practice in 5 Dock.
- Beginner friendly
- Age appropriate
- Group classes
- Individual sessions
What Our Clients Are Saying
Margery is a brilliant teacher. The mediation at the end of the class is truly restorative. I thoroughly recommend Margery’s classes to anyone looking for a great way to stay mentally and physically fit.
Nothing makes me feel as good during the week as my weekly yoga class with Margery. She is a fantastic teacher – skilled, encouraging and nurturing of every class member.
Why Yoga Therapy?
In a nutshell a Yoga Therapist personalises Yoga, so it is a good fit for you whatever your current situation. As a Yoga Therapist I have many years of extra training and skills which guide me to adapt the tools of Yoga so you can participate effectively and safely and reap the myriads of benefits yoga has to offer.
Yoga Is slow medicine; building resilience in your body and mind from the inside out; sustainably. This means yoga transforms your habits of movement, breath, mind leading to a more authentic, joyful, grateful and compassionate you.
I have over 15 years’ experience as a Yoga Therapist and over 25 years as an Occupational Therapist and Feldenkrais Practitioner and specialise in
- Mental health
- PTSD and trauma
- Persistent pain
- Back Care
- Cancer Care
- Yoga for Lymphoedema management
- Chronic fatigue
- Aging
- Neurological conditions
News & Articles
Busting Yoga Myths
This is one of my favourite topics; Yoga Myths are so prevalent and can easily be busted. If you are one of those people who always thought; Yoga is not for me, please take a moment to read this short blog. Myth 1: Yoga is only for the super flexible and fit...
Back Pain , Self Awareness , Movement and Life
Back pain is experienced by most of us at some stage. Fortunately, it is usually a temporary condition that resolves within a few weeks but for many back pains lingers; becomes chronic and has a significant impact on quality of life. There are loads of treatments...
Yoga Philosophy Ancient Wisdom for Modern Living
Yoga Philosophy ancient wisdom for modern living Most people think of yoga and their mind conjures up images of tight clothing, bendy bodies and headstands. We’ll let me remind you there is much more to Yoga than this! The Yoga tradition is founded on a body of...