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Are You Looking for Yoga Classes in Inner West Sydney?

Here at Yoga Feldenkrais, we specialise in holistic yoga where your wellness and health is our focus.

Our method is a slower, gentler but very effective way of practicing yoga that will support health and well being as you age. This form of yoga is ideal for people of middle age who are trying Yoga for the first time, or people wanting to include Yoga as a compliment to medical treatment for cancer, back pain, mental health or trauma.

If you are looking for a slower, gentler but very effective way of practicing Yoga, you have come to the right place.

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Specialist Services

*Back pain, neck pain and other musculoskeletal problems such as hip, knee and shoulder *Arthritis *Cancer *Trauma *Anxiety, depression and stress *Autoimmunity *Age related stiffness and loss of function *Neurological and Acquired Brain Injury

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24 Years’ Experience

My years of experience in the Yoga industry means you will be in the best hands possible. Your yoga journey will be personalised, tailored and centred so you to feel your best inside and out..

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Integrated Practice

My inner west Sydney Yoga Studio caters for individual lessons or small classes up to 10 people. Together we undertake a full history to make sure we address your individual needs and goals.

Our Services

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NEW Online Yoga Classes

Join me for our new online yoga therapy with both private and group sessions available.

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Yoga Therapy

Yoga Therapy is Yoga tailored to your needs. Ideal for those with health and medical conditions who need the guidance and support of a trained Yoga Therapist.

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Yoga Classes Inner Sydney

The Yoga classes are a fusion of several styles of yoga and mindfulness practice; Viniyoga, slow flow, Yin Yoga and Feldenkrais Awareness Through Movement.

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Yoga for Back Pain

Research is now showing that Yoga is an effective approach for those with chronic back pain and other musculoskeletal problems.

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Age Related

Other musculoskeletal problems such as hips, knees, shoulders and age related stiffness and loss of function.

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The Feldenkrais Method

The Feldenkrais Method is a unique, highly effective approach to improving the way you move, think and feel.

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What is Feldenkrais?

Well don’t be fooled into thinking it’s a cult!

It is a very effective movement method that compliments the way I teach yoga and works as a stand alone way to feel better in your body.

With over 24 years helping people move and feel well, my style of teaching caters to middle age and beyond ranging from beginners to experienced yogis as well as people looking to improve their health due to cancer treatments, chronic back pain, arthritis, mental health, trauma and more.

Whole body movement, deepening our connection to our breath and slowing down our busy minds can make a huge difference to our health and well-being benefits including:

  • Freedom of movement and release of tension in your body
  • A calm, peaceful, content feeling in the mind
  • Better sleep and resilience in the face of challenges
  • Routines for self-care that are highly effective and empower you day to day

These benefits of Yoga and many others are now being proven by research and there is a large amount of evidence backing up these benefits by science.

 

Learn more about Feldenkrais here.

What Our Clients Are Saying

Margery is a brilliant teacher. The mediation at the end of the class is truly restorative. I thoroughly recommend Margery’s classes to anyone looking for a great way to stay mentally and physically fit.

PP

Nothing makes me feel as good during the week as my weekly yoga class with Margery. She is a fantastic teacher – skilled, encouraging and nurturing of every class member.

PB

About Margery

Hi my name is Margie Hellman and I established Yoga Feldenkrais Therapeutics in 1997. My mission is to support you to find freedom of movement, balance in your daily life and peace of mind.

I have over 25 years’ experience in private practice working with people of all ages and abilities on their journey toward well-being. I combine the tools of Yoga, Feldenkrais and Mindfulness with an emphasis on listening and exploring with you to discover what feels right to help you on the path to greater health.

I am also an AHPRA Registered Occupational Therapist with 15 years’ experience in Injury Management and Rehabilitation.

My Journey

My mother who was a Yoga Teacher introduced me to yoga as a teenager and I have been practicing ever since. A lifelong habit Yoga helps me ride the waves of my life bringing more joy, gratitude and acceptance of the way things unfold on this precious journey.

Over many years of working in health care I have developed expertise in working with people of all ages and abilities. You can rest assured when you work with me that my skills, experience and qualifications will lead you safely and effectively toward your goals.

I have developed a holistic, personal approach to help you to engage in your own healing journey for results that are sustainable and long-lasting.

Choosing Yoga Therapy and Feldenkrais means that you are taking an active role in your health. This means you will achieve deep and lasting changes to your body, mind and spirit that are like new grooves and habits you can take into your daily life.

Get in Touch

Feel free to contact me to discuss the best path for you.