Mindful Movement for Wellbeing
Yoga Feldenkrais Therapeutics. Move Well, Feel Well, Discover Peace of Mind.
NEW Online Yoga Classes
Group Yoga Sessions. Private Yoga and Yoga Therapy.
If you are looking for a slower, gentler but very effective way of practicing Yoga that will support health and well being as you age, you have come to the right place!!
You might be wondering if you are looking for yoga what Feldenkrais is?
Well don’t be fooled into thinking it’s a cult!
It is a very effective movement method that compliments the way I teach yoga or works as a stand alone way to feel better in your body.
My style of teaching caters to middle age and beyond with over 24 years helping people move and feel well .
Whole body movement, deepening our connection to our breath and slowing down our busy minds can make a huge difference to our health and well-being benefits including:
- Freedom of movement and release of tension in your body
- A calm, peaceful, content feeling in the mind
- Better sleep and resilience in the face of challenges
- Routines for self-care that are highly effective and empower you day to day
These benefits of Yoga and many others are now being proven by research and there is a large amount of evidence backing up these benefits by science.
Hi my name is Margie Hellman and I established Yoga Feldenkrais Therapeutics in 1997. My mission is to support you to find freedom of movement, balance in your daily life and peace of mind.
I have over 25 years’ experience in private practice working with people of all ages and abilities on their journey toward well-being. I combine the tools of Yoga, Feldenkrais and Mindfulness with an emphasis on listening and exploring with you to discover what feels right to help you on the path to greater health.
I am also an AHPRA Registered Occupational Therapist with 15 years’ experience in Injury Management and Rehabilitation.
My mother who was a Yoga Teacher introduced me to yoga as a teenager and I have been practicing ever since. A lifelong habit Yoga helps me ride the waves of my life bringing more joy, gratitude and acceptance of the way things unfold on this precious journey.
Over many years of working in health care I have developed expertise in working with people of all ages and abilities. You can rest assured when you work with me that my skills, experience and qualifications will lead you safely and effectively toward your goals.
I have developed a holistic, personal approach to help you to engage in your own healing journey for results that are sustainable and long-lasting.
Choosing Yoga Therapy and Feldenkrais means that you are taking an active role in your health. This means you will achieve deep and lasting changes to your body, mind and spirit that are like new grooves and habits you can take into your daily life.
Back and neck pain – Other musculoskeletal problems such as hip , knee and shoulder – Arthritis – Cancer – Trauma – Anxiety, depression and stress – Autoimmunity – Age related stiffness and loss of function – Neurological and Acquired Brain Injury
Margery is a brilliant teacher. The mediation at the end of the class is truly restorative. I thoroughly recommend Margery’s classes to anyone looking for a great way to stay mentally and physically fit.
Nothing makes me feel as good during the week as my weekly yoga class with Margery. She is a fantastic teacher – skilled, encouraging and nurturing of every class member.