Persistent pain? Move the whole body not just the painful part!! Did you know therapies such as Feldenkrais and yoga are an effective chronic…
Read More How mind body therapies can help you move past chronic pain and injury
Yoga has been around for over 2 thousand years and there’s no doubt that it’s of great benefit for both our physical and mental health. …
Often, I hear people say they can’t do yoga because they’re too stiff, too old, too unfit and the list goes on. I’m thinking reading…
Read More Yoga for beginners- You CAN do it and you may even love it!
Fascia and Yoga for Freedom of movement and healthy aging As a Yoga teacher and Feldenkrais Practitioner with over 25 years’ experience teaching people to…
Read More Fascia and Yoga for freedom of movement and healthy aging
Sit well, breathe well and move well – keys to balance in a sedentary world As an Occupational Therapist, Yoga Teacher and Feldenkrais Practitioner with…
Read More Sitting well , move well and breath well- living with balance in the modern world
I would like to share this article, written by the Chris O’Brien Lifehouse, a Sydney Hospital specialising in cancer treatment, where I teach. The original…
Read More Yoga an essential element for healing in breast cancer patients