The Key Benefits of Yoga for Mental Health
Yoga has been around for over 2 thousand years and there’s no doubt that it’s of great benefit for both our physical and mental health. …
Yoga Feldenkrais – Blog
Yoga for beginners- You CAN do it and you may even love it!
Often, I hear people say they can’t do yoga because they’re too stiff, too old, too unfit and the list goes on. I’m thinking reading…
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Fascia and Yoga for freedom of movement and healthy aging
Fascia and Yoga for Freedom of movement and healthy aging As a Yoga teacher and Feldenkrais Practitioner with over 25 years’ experience teaching people to…
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Sitting well , move well and breath well- living with balance in the modern world
Sit well, breathe well and move well – keys to balance in a sedentary world As an Occupational Therapist, Yoga Teacher and Feldenkrais Practitioner with…
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Yoga an essential element for healing in breast cancer patients
I would like to share this article, written by the Chris O’Brien Lifehouse, a Sydney Hospital specialising in cancer treatment, where I teach. The original…
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Restorative Yoga and Yin Yoga ; Relax , Renew ,Sustain
Restorative Yoga, Yin Yoga Relaxation, Renew and Sustain Life is extremely busy and demanding these days. Our bodies are trying to keep up the pace…
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