Mindful Movement for Pain
Mindful Movement for Pain Management Yoga , Mindfulness and The Feldenkrais Method Pain is Australia’s third most costly heath problem not to mention the toll…
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Yoga for Cancer the benefits are many
As a Yoga Therapist I have been Teaching Yoga at the Chris O Brien Lifehouse for 2 years. The Chris O Brien Lifehouse in Camperdown has…
Mindful Yoga the Joy of Slowing Down
Do you want a safe and healthy way to practice yoga without the pressure of performing fancy poses or the risk of injury ? Yoga…
Private Yoga and Yoga Therapy
One to one yoga classes can be an ideal way to bridge the gap between issues such as lower back injuries, arthritis, recent surgeries, cancer…
Yoga for Back Pain and More ….
Yoga for Back Pain and More…. Yoga when practiced with a mindful attention to the breath , body and mind is an excellent remedy for…
Yoga for a good night’s sleep
“I haven’t slept so well in ages!!”. As a Yoga teacher and Yoga Therapist this is a comment I hear time and time again after…