Yoga Feldenkrais – Blog

One to one yoga classes can be an ideal way to bridge the gap between issues such as lower back injuries, arthritis, recent surgeries, cancer…

Yoga for Back Pain and More…. Yoga when practiced with a mindful attention to the breath , body and mind is an excellent remedy for…

“I haven’t slept so well in ages!!”. As a Yoga teacher and Yoga Therapist this is a comment I hear time and time again after…

Our bodies weren’t designed to sit all day they were designed to hunt, gather, forage, carry , climb, walk on uneven terrain, run from danger…