Yoga for a good night’s sleep
“I haven’t slept so well in ages!!”. As a Yoga teacher and Yoga Therapist this is a comment I hear time and time again after…
Yoga Feldenkrais – Blog
Don’t just sit there move – Yoga and The Feldenkrais Method the perfect antidote to sitting
Our bodies weren’t designed to sit all day they were designed to hunt, gather, forage, carry , climb, walk on uneven terrain, run from danger…