Yoga Feldenkrais – Blog

Yoga for Back Pain and More…. Yoga when practiced with a mindful attention to the breath , body and mind is an excellent remedy for…

“I haven’t slept so well in ages!!”. As a Yoga teacher and Yoga Therapist this is a comment I hear time and time again after…

Our bodies weren’t designed to sit all day they were designed to hunt, gather, forage, carry , climb, walk on uneven terrain, run from danger…