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restorative yoga

Restorative Yoga and Yin Yoga ; Relax , Renew ,Sustain

Restorative Yoga, Yin Yoga Relaxation, Renew and Sustain Life is extremely busy and demanding these days. Our bodies are trying to keep up the pace and the result is stress hormones flooding our bloodstream unabated at times … a recipe for exhaustion and health problems. I am the first to admit my days are jam packed being self-employed means a never-ending stream of things to do. I love it all teaching Yoga, Feldenkrais and my work as an Occupational Therapist but it can all leave me feeling a bit depleted and wired … I am sure you know the feeling. Restorative Yoga, Yin Yoga to the rescue, these styles of Yoga are deeply nourishing and bring balance to our over stimulated bodies and minds. I tell my Yoga students...

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yoga for seniors | Yoga Feldenkrais

Yoga For Seniors

Yoga for Seniors – Moving above and beyond Lets debunk a few myths about yoga right now …. Yoga is not: - Fancy poses that tie your body in knots or turn you upside down - Only for the young and fit - Attending fast paced competitive classes where you risk injury Yoga is suitable for anyone of any age and is it never too late to start a yoga practice. The Ancient Science of Yoga Therapy addresses each individual. Considerations during a Yoga Therapy assessment include: - Joint range of movement and strength - Health history including medical conditions - Past and present injuries - Current lifestyle issues - Your goals for your yoga practice As we age our joints tend to lose elasticity and our muscles lose strength and endurance. Modern sedentary lifestyles hasten this process...

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yoga

Mindful Yoga the Joy of Slowing Down

Do you want a safe and healthy way to practice yoga without the pressure of performing fancy poses or the risk of injury ? Yoga Feldenkrais Therapeutics teaches yoga in a mindful, deliberate way suitable for everybody from beginners to seasoned Yogi's. Out modern lives are already too hectic full of rapidly changing demands and environmental stressors- we don't need to be repeating these habits on the Yoga mat. Our Yoga practice should be a time for unwinding the knots of tension and anxiety creating balance for living off the mat . Moving slowly with a focus on the breath and body creates a deep internal unwinding that is at the heart of Yoga . My yoga classes are accessible to students from all walks of...

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yoga

Yoga for a good night’s sleep

" I haven't slept so well in ages !!'. As a Yoga teacher and Yoga Therapist this is a comment I hear time and time again after my students first come to yoga. A good night's sleep is one of the many gifts of a yoga practice . Sleep...

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