Group Yoga Classes in Annandale
Margery teaches 4 weekly group yoga classes in Annandale at The Neighbourhood Centre in the beautiful high ceiling, light filled upstairs hall.
The classes are a fusion of several styles of yoga and mindfulness practice; Viniyoga, slow flow, Yin Yoga and and Feldenkrais Awareness Through Movement. Classes also include of mindfulness meditation, pranayama and Yoga Nidra.
Margery’s classes are run on a 10 week term basis and the classes progress throughout the term building on themes and complexity in asana practice gradually. There is an emphasis on building strength through slow breath based practice to improve posture and increase vitality . There is also a strong emphasis in Margery’s teaching on restorative yin style practice and relaxation which balances our busy stress filled modern lifestyle. Margery encourages Yoga practice that leads ultimately to the development of mindful awareness in daily living.
Contact Margery for more information.