Mindful Movement for Pain is a workshop for persistent pain sufferers or anyone who wants to improve the way they move.
Join us for a series of 5 Sunday afternoon classes ideal for anyone who suffers with persistent pain who wants to learn to manage it more effectively.
About the Classes
This 5 week course is an introduction to Mindful Movement for Pain. Mindful Movement for Pain is a synthesis of Therapeutic Yoga, Mindfulness Practices and the Feldenkrais Method. This unique course is ideal for anyone who suffers with persistent pain who wants to learn to help themselves manage more effectively.
You Will Learn To:
- Awaken your body’s innate intelligence with gentle movement and breath awareness
- Regulate your nervous system and trigger the relaxation response for mind body healing
- Understand how mindfulness practices support pain management
- Develop self-help strategies to reduce dependence on medication and costly procedures
Sunday afternoons 4.30pm-5.45pm
5th, 12th, 19th, 26th March
Balmain Hospital Conference Centre
$150 inc GST
Bookings & Details
Contact Margery Hellman
0407 433 565