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yoga for seniors | Yoga Feldenkrais

Yoga For Seniors

Yoga for Seniors – Moving above and beyond Lets debunk a few myths about yoga right now …. Yoga is not: - Fancy poses that tie your body in knots or turn you upside down - Only for...

mindful movement for pain

Mindful Movement for Pain

Mindful Movement for Pain Management Yoga , Mindfulness and The Feldenkrais Method Pain is Australia’s third most costly heath problem not to mention the toll to the individual pain sufferer’s life. Pain is the body’s natural...