Yoga and Feldenkrais
I have been teaching a weekly mindful movement class to a group of seniors for 12 years now which is based on Feldenkrais Awareness Through Movement lessons, Bones for Life and Gentle Yoga . The classes are a fun and inspiring way to maintain your body’s natural capacity for fluid movement, strength and overall wellbeing. Aging does not have to mean a steady decline in our ability to move freely and feel good … a weekly mindful movement session goes a long way to helping you relax muscle tension and discover an amazing range of options for movement that leave you feel energized and refreshed.
These benefits carry over into improved functioning in daily activities and greater enjoyment in moving and engaging in life.
The testimonials below highlight the thoughts of some of the class regulars on the benefits of Margery ‘s classes: