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Private Yoga Classes Sydney

Yoga Therapy – Private Yoga Classes Sydney

Yoga Feldenkrais Therapeutics offers Yoga Therapy – one-on-one private yoga classes – adapted to YOUR needs.


To book your private yoga class and find out more information call Margery on 0407 433 565 or fill out the contact form on this page.

Yoga for beginners: Margery provides expert guidance for beginners yoga in both her group classes and private consultations.

View the yoga class timetable for classes in Annandale, Balmain and Camperdown in Sydney’s innerwest.


Most people come for Yoga Therapy with a concern to address; back pain, headaches, Fibromyalgia, anxiety, side effects from Cancer treatment or for beginners yoga.

At the first appointment we spend time reviewing your history and what concerns you have and discuss what you are hoping to gain from Yoga Therapy. The next step is to explore Yoga practices that are effective in targeting your problems: A Yoga practice that is tailored to your needs and conditions.

Private Yoga Classes Sydney

This will include moving and breathing mindfully, experiencing deep relaxation and developing awareness. Most people notice an immediate feeling of well being. With time and gentle practice the many benefits of Yoga begin to flow your way. Slowly but surely you feel more energy, more freedom of movement and a deep abiding sense of calm, and contentment with your life no matter what external circumstances are challenging you.

Small steps and patience are required, and support from myself as your Yoga Therapist provides an essential link to getting you to incorporate some type of Yoga Practice into your daily life.

Yoga Therapy is a safe, proven effective and low cost way to reclaim your health and quality of life. The changes that your body gradually undergoes through a regular Yoga practice support the health of the organs, nerves, and soft tissues. These changes are sustainable, have no side effects and grow over time.

Studies show those who practice Yoga regularly develop changes to the way their brain functions; their brain becomes more flexible and responds in a fruitful way reducing the stressors that we all inevitably encounter.

This idea of helping ourselves is a new paradigm in health care. Modern medicine is successful in diagnosing and treating conditions with medications and surgery but does not offer us a way to support health from the inside. Yoga Therapy can form part of any modern medicine and holistic treatment approach and offers significant unique benefits.

To book your private yoga class and find out more information call Margery on 0407 433 565.

Yoga for beginners: Margery provides expert guidance for beginners yoga in both her group classes and private consultations.

View the yoga class timetable for classes in Annandale, Balmain and Camperdown in Sydney’s innerwest.

Yoga Feldenkrais Therapeutics offers group classes, private one-to-one yoga therapy, yoga for beginners, yoga Feldenkrais and mindful movement lessons to aid individuals restore freedom of movement, and provide relief from back pain, anxiety, trauma and chronic pain.

Contact Margery

about margery hellman

Feel free to call, email or fill out the form below to discuss the best path for you.

0407 433 565 or 02 9660 5514

marhellman@bigpond.com

Contact Form