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0407-433-565

Inner West, Sydney

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Timetable

Yoga and Feldenkrais Classes and Timetable in Sydney

Join a small, supportive group of students to learn yoga with Margery. All classes run in school terms across the inner west of Sydney.

Yoga for beginners: Margery provides expert guidance for beginners in both her group classes and private consultations.

Call Margery on 0407 433 565 to register your interest, ask questions and come along.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
14.00
Group Yoga Class
Group yoga class
09.00
10.30
Annandale neighbourhood centre
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
17.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
15.00
10.00
11.00
Yoga for Cancer Patients and Survivors
Group class
11.45
13.00
Chris O'Brien Lifehouse
Feldenkrais Seniors Class
Awareness through movement and bones for life
11.00
12.00
Balmain Hospital
Yoga for Cancer Patients and Survivors
Group class
11.45
13.00
Chris O'Brien Lifehouse
12.00
13.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
13.00
17.00
14.00
15.00
16.00
Mindful Movement for Pain Workshop
Mindful Movement for Pain Workshop
16.30
17.45
17.00
18.00
Group Yoga Class
Group yoga class
18.15
19.30
Annandale neighbourhood centre
Group Yoga Class
Group yoga class
18.15
19.30
Annandale neighbourhood centre
19.00

Monday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 14.00
  • 18.15 - 19.30

Tuesday

  • 09.00 - 10.30
  • Yoga for Cancer Patients and Survivors
    11.45 - 13.00

Wednesday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 17.00

Thursday

Friday

  • Yoga for Cancer Patients and Survivors
    11.45 - 13.00
  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    13.00 - 17.00

Saturday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 15.00

Sunday

No events available!

Margery offers group classes, private one-to-one Therapeutic Yoga, yoga for beginners, Feldenkrais and Mindful Movement lessons to aid individuals restore awareness, freedom of movement, health and wellbeing.

Contact Margery

about margery hellman

Feel free to call, email or fill out the form below to discuss the best path for you.

0407 433 565 or 02 9660 5514

marhellman@bigpond.com

Contact Form

Private 1hr One-to-One Yoga Therapy or Feldenkrais Lessons – Contact Margery to Book an Appointment

Margery offers 1 hour Private one-to-one lessons for Yoga Therapy, Yoga for Back Care, Yoga for Pain Management and Relief, Feldenkrais and Mindful Movement for students living in Sydney’s inner west including Annandale, Leichhardt, Glebe, Balmain, Rozelle, Forest Lodge, Lilyfield, Camperdown, Stanmore and Petersham areas.

Yoga for beginners: the choice to have several private lessons before commencing classes is also an ideal way to start your yoga journey. Armed with awareness of the best way to achieve each posture for your body type you will then be able to gain maximum benefit from a home practice or attending classes.

Call Margery on 0407 433 565 to register your interest, ask questions about one-to-one Yoga Therapy and Feldenkrais or book an appointment.

Weekly Group Yoga Classes in Annandale

Margery teaches  weekly group yoga classes in Annandale at The Neighbourhood Centre in the beautiful high ceiling, light filled upstairs hall.
The classes are a fusion of several styles of yoga and mindfulness practice; Viniyoga, slow flow,  Yin Yoga and and Feldenkrais Awareness Through Movement. Classes also include  of mindfulness meditation, pranayama and Yoga Nidra.
Margery’s classes are run on a 10 week term basis and the classes progress throughout the term building on themes and complexity in asana practice gradually.

Contact Margery for more information.

Feldenkrais and Mindful Movement for Seniors Class

Feldenkrais and Mindful Movement for Seniors classes are a fun and inspiring way for seniors to maintain your body’s natural capacity for fluid movement, strength and overall wellbeing.

Aging does not have to mean a steady decline in our ability to move freely and feel good …  a weekly mindful movement session goes a long way to helping you relax muscle tension and discover an amazing range of options for movement that leave you feel energized and refreshed. Each class is based on a fusion of Feldenkrais Awareness Through Movement lessons, Bones for Life and Gentle Yoga.

Contact Margery for more Information.

One to one yoga Annandale

 

Mindful Movement for Pain 6 week course

These two 4 week workshops run throughout the year.  Please contact Margery on 0407 433 565 for more information and to book.

On-site yoga at your workplace, school or home

You don’t need a big space to learn yoga. Margery can come to your Sydney workplace, school or home to teach small groups a specially customized program of yoga , Feldenkrais and yoga therapy catering to the particular needs of your group.

Call Margery on 0407 433 565 to discuss.

 

 

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