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0407-433-565

Inner West, Sydney

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Group Yoga Classes

Margery teaches weekly classes in Annandale at The Neighbourhood Centre in the beautiful high ceiling, light filled upstairs hall.

 

The classes are a fusion of several styles of yoga and mindfulness practice; Viniyoga, slow flow,  Yin Yoga and and Feldenkrais Awareness Through Movement. Classes also include  of mindfulness meditation, pranayama and Yoga Nidra.

 

Margery’s classes are run on a 10 week term basis and the classes progress throughout the term building on themes and complexity in asana  practice gradually. There is an emphasis on building strength through slow breath based practice to improve posture and increase vitality . There is also a strong emphasis in Margery’s teaching on restorative yin style practice and relaxation  which balances our busy stress filled modern lifestyle. Margery encourages Yoga practice that leads ultimately  to the development of mindful awareness in daily living.

Yoga for beginners: Margery provides expert guidance for beginners in both her group classes and private consultations.

 

Margery also teaches 2 weekly classes for cancer patients and survivors at Chris O Brien Lifehouse. The classes are small and tailored to the needs of students undergoing cancer treatment and assist with reducing the side effects of treatment. Post treatment the classes are of great benefit for balancing mood, maintaining fitness and helping to restore energy levels.

View the class timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
14.00
Group Yoga Class
Group yoga class
09.00
10.30
Annandale neighbourhood centre
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
17.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
15.00
10.00
11.00
Yoga for Cancer Patients and Survivors
Group class
11.45
13.00
Chris O'Brien Lifehouse
Yoga for Cancer Patients and Survivors
Group class
11.45
13.00
Chris O'Brien Lifehouse
12.00
13.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
13.00
17.00
14.00
15.00
16.00
Mindful Movement for Pain Workshop
Mindful Movement for Pain Workshop
16.30
17.45
17.00
18.00
Group Yoga Class
Group yoga class
18.15
19.30
Annandale neighbourhood centre
Group Yoga Class
Group yoga class
18.15
19.30
Annandale neighbourhood centre
19.00

Monday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 14.00
  • 18.15 - 19.30

Tuesday

  • 09.00 - 10.30
  • Yoga for Cancer Patients and Survivors
    11.45 - 13.00

Wednesday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 17.00

Thursday

Friday

  • Yoga for Cancer Patients and Survivors
    11.45 - 13.00
  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    13.00 - 17.00

Saturday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 15.00

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Group Yoga Class
Group yoga class
09.00
10.30
Annandale neighbourhood centre
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Group Yoga Class
Group yoga class
18.15
19.30
Annandale neighbourhood centre
Group Yoga Class
Group yoga class
18.15
19.30
Annandale neighbourhood centre
19.00

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
14.00
Group Yoga Class
Group yoga class
09.00
10.30
Annandale neighbourhood centre
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
17.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
15.00
10.00
11.00
12.00
13.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
13.00
17.00
14.00
15.00
16.00
17.00
18.00
Group Yoga Class
Group yoga class
18.15
19.30
Annandale neighbourhood centre
Group Yoga Class
Group yoga class
18.15
19.30
Annandale neighbourhood centre
19.00

Monday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 14.00
  • 18.15 - 19.30

Tuesday

Wednesday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 17.00

Thursday

Friday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    13.00 - 17.00

Saturday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 15.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
14.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
17.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
09.00
15.00
10.00
11.00
12.00
13.00
Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
By Appointment Contact Margery 0407 433 565
13.00
17.00
14.00
15.00
16.00
Mindful Movement for Pain Workshop
Mindful Movement for Pain Workshop
16.30
17.45
17.00

Monday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 14.00

Wednesday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 17.00

Friday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    13.00 - 17.00

Saturday

  • Private 1hr One-to-One Yoga Therapy and Feldenkrais Lessons - Book a Session
    09.00 - 15.00

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Yoga for Cancer Patients and Survivors
Group class
11.45
13.00
Chris O'Brien Lifehouse
Yoga for Cancer Patients and Survivors
Group class
11.45
13.00
Chris O'Brien Lifehouse
12.00

Tuesday

  • Yoga for Cancer Patients and Survivors
    11.45 - 13.00

Friday

  • Yoga for Cancer Patients and Survivors
    11.45 - 13.00
No events available!

Margery offers group classes, private one-to-one Therapeutic Yoga, yoga for beginners, Feldenkrais and Mindful Movement lessons to aid individuals restore awareness, freedom of movement, health and wellbeing.

Contact Margery

about margery hellman

Feel free to call, email or fill out the form below to discuss the best path for you.

0407 433 565 or 02 9660 5514

marhellman@bigpond.com

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